Here's How Meditation Reduces Inflammation and Prevents Disease


Meditation is gaining in popularity in our busy society as a way to downshift, reduce stress and anxiety, and connect with yourself in a calmer way. Not only is it relaxing, but it has been shown in scientific studies to actually change your brain chemistry and reduce inflammation which can be an underlying cause of many common diseases.

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Here's How Meditation Reduces Inflammation and Prevents Disease

#meditation #stress #anxiety #diseaseprevention #inflammation #mindfulness

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12401 Wilshire Boulevard, Suite 303, Los Angeles, CA 90025 | 310-213-9888 | jennybowenstorey@gmail.com

Licensed Marriage and Family Therapist | LIC# MFC 47036