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Here's How Meditation Reduces Inflammation and Prevents Disease

  • jennysian
  • Apr 22, 2016
  • 1 min read

Meditation is gaining in popularity in our busy society as a way to downshift, reduce stress and anxiety, and connect with yourself in a calmer way. Not only is it relaxing, but it has been shown in scientific studies to actually change your brain chemistry and reduce inflammation which can be an underlying cause of many common diseases.

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