Here's How Meditation Reduces Inflammation and Prevents Disease
Meditation is gaining in popularity in our busy society as a way to downshift, reduce stress and anxiety, and connect with yourself in a...
How 'phone snubbing’ or 'phubbing' can ruin relationships
Have you ever felt snubbed when you are talking and the other person is looking at their phone and not paying attention to you? As we get...
'I’ Messages: How Removing ‘You’ Can Change a Conversation
Healthy communication in relationships is vital but not always second nature to use. Not just what you say, but the phrasing you use to...
The Trick to Jumpstarting Your Failed New Year's Resolutions
Ever wonder why resolutions start out so promising at the beginning of the year, only to fade out pretty quickly when we can't keep them...
Letting Go of Control: Learning the Art of Surrender
In our busy lives, we spend so much time trying to be productive and running around getting things done, but then tend to get frustrated...
New Blog Page!
My blog page has moved to my website! To view past blog posts and articles, visit: www.santamonicatherapist.wordpress.com #blog...
