The Trick to Jumpstarting Your Failed New Year's Resolutions

Ever wonder why resolutions start out so promising at the beginning of the year, only to fade out pretty quickly when we can't keep them and give up? Your brain chemistry itself is hard wired to keep us doing the same habits over and over which is why it takes training and repetition to form new habits and make positive changes. Read the full article here for some more insight and tips...

The Trick to Jumpstarting Your Failed New Year's Resolutions

#newyearsresolutions #brain #neuroscience #changinghabits