Meditation is gaining in popularity in our busy society as a way to downshift, reduce stress and anxiety, and connect with yourself in a calmer way. Not only is it relaxing, but it has been shown in scientific studies to actually change your brain chemistry and reduce inflammation which can be an underlying cause of many common diseases. Read the full article here... Here's How Meditation Reduces Inflammation and Prevents Disease #meditation #stress #anxiety #diseasepreventi

Have you ever felt snubbed when you are talking and the other person is looking at their phone and not paying attention to you? As we get more and more connected through technology, we have been getting less connected with each other through real world interactions without distractions. This has been having a negative effect on romantic relationships--so put the phone down and look at each other and be present with those that you care about. Read the article here... The New