Meditation is gaining in popularity in our busy society as a way to downshift, reduce stress and anxiety, and connect with yourself in a calmer way. Not only is it relaxing, but it has been shown in scientific studies to actually change your brain chemistry and reduce inflammation which can be an underlying cause of many common diseases. Read the full article here... Here's How Meditation Reduces Inflammation and Prevents Disease #meditation #stress #anxiety #diseasepreventi

In our busy lives, we spend so much time trying to be productive and running around getting things done, but then tend to get frustrated when things don't always go our way. Instead of trying to force things to happen, it's often necessary to let go of control and surrender so that we can accept the present moment and reduce stress. Read the full article here: Let Go of Control: Learning the Art of Surrender #stress #anxiety #lettinggo #control #surrender